Added by Vicky on March 14, 2018
Jet lags is something that nobody looks forward to as a consequence of a long-haul flight. But how can you reduce the likelihood of feeling the effects of jet lag and also cure them quickly? There are a few things you can do pre, during and post flights to feel better when you arrive on your next holiday.
Change your time on the plane
As soon as you get on the plane, set your watch phone and anything else that tells the time to your destination time. This will help you get in the zone and plan for the time you have ahead. Have your meals and sleep at the same time as you will in your new destination if you can. This will get your body ready to be balanced with the change in time zone. Yes, it might be hard