Regardless of whether you’re a frequent flyer or a once-a-year vacationer, if you’re unprepared, delayed, or of a nervous disposition travel can induce stress and anxiety in us all. It’s no wonder then that there are so many travel hacks and tricks designed to keep us sane when we’re exploring the world outside our own backyard.
After seven years of frequent travel I’ve developed my own routine for pre-trip prep, long haul flights, and navigating public transport, but there are some things that I just can’t control. Things like heartburn (also known as acid reflux), and indigestion which can be caused by stress, but come on at a moment’s notice and are very uncomfortable if not treated immediately.
Now you may be wondering why I’ve started talking about acid reflux? Well, recently the team at Rennie contacted me to ask how I relax when travelling. They were putting together an infographic