Traveling can be stressful and derailing – time zones, business meetings, and sightseeing can all interrupt your usual routine (and mess with your body clock). As incredibly rewarding as travel experiences can be – whether for business or leisure – it’s easy to give your health a back seat as you take in the newness and excitement of this new locale.
But we have 9 (ridiculously simple) health tips for travelers, so you know exactly how to stay healthy while traveling.
1. Keep boosting your immune system
Over and above any regular medication you take, make sure you’re getting a daily dose of vitamins and supplements to keep your immune system as strong as possible. Planes, trains, and taxis aren’t the most germ-free of places, and
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