Sometimes I wonder if I’m annoying because I talk so much about good sleep, but even when I talk to readers about it, it seems like almost no one actually prioritizes and gets good sleep. This is amazing to me, as it’s actually a pretty pleasant and easy way to get a huge boost in your life.
Rather than extoll the many virtues of getting proper sleep this time, I figured I’d share how to actually do it.
By far the most important thing is to go to sleep and wake up at roughly the same time every day with no alarm clock. If you’re already doing that, you’re probably in good shape.
Under these circumstances, you will naturally sleep somewhere between 7-9 hours. For me it’s almost exactly 8 on average, though any given night varies between 6-10.
You should not consider any sleeping time to be wasted time,