There is one fundamental tool I use all the time, because it’s so adaptable. I use it for myself and for a large number of my clients. I don’t know if there’s some official name for it, but I think of it as brain training.
We will all naturally gravitate towards activities that we find enjoyable and move away from those we don’t. It’s human nature and it’s hard to combat. We can force ourselves to do things that are “good” for us for a short period of time, but if they are too onerous, resistance will build and we will probably quit.
This led me to wonder whether I could just change what I like and what I don’t like. Could I prefer healthy foods to unhealthy ones? Could I prefer work to idleness? Discomfort to comfort?
The answer turns out to be yes, you can change virtually anything.