Standard Diagnostics

It’s always tempting to look for complicated or clever solutions to our problems. We love hacks and secret unknown solutions, rather than straightforward answers to our problems. There’s a time and place to get creative, but usually it’s best to exhaust the basics first.

Whenever I’m not feeling my best, whether it’s a lack of motivation, a lack of energy, not being able to focus, on anything else, I go through a standard set of diagnostics. Usually they fix the problem and I don’t need to go overboard.

1. Sleep. I talk about sleep all the time because so many people are chronically underslept and it has massive effects on health, focus, productivity, and well-being. I think it’s very likely that as a society we will look back and think it’s crazy that we didn’t prioritize sleep.

If I’m not well slept, I don’t trust anything I feel because I

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