Top tips for combatting travel anxiety (from a frequent flyer)

Top tips for combatting travel anxiety (from a frequent flyer) By on Sep 15, 2022 in Featured, Health & Safety, Travel Miscellany

We all know the mixture of fear and excitement when visiting a new, unfamiliar place. But sometimes the stress of travel plans can lead to travel anxiety. Although this isn’t an officially diagnosed mental condition, for certain people, anxiety about traveling can become severe, and may even stop them from going on a well-deserved vacation, or that promising business trip.

Read some of the common triggers of travel anxiety and my go-to tips for overcoming it.

What causes anxiety about travel?

People can develop negative associations with travel from a variety of experiences. One study revealed that 65% of people who’d been in a major car accident developed travel anxiety. Anxiety disorders are the most common mental illness – affecting 40 million adults

Keep reading this article on A Luxury Travel Blog.

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