Be Bold Podcast Has Moved!

Hey! I know you’ve missed me and have been wondering where I’ve been… Well, rather than regularly blogging, I’ve been hosting the Be Bold podcast. This is where I have conversations with extraordinary women who are kicking butt in their fields. You can find all the episodes on the Be Bold Podcast website. I’ll still […]

Musician Naomi Wachira

“Music is the thing that brings me joy, it’s the thing that brings me peace. It’s the thing that makes me feel completely whole with myself.” ~ Naomi Wachira Subscribe Now! Apple Podcasts | Stitcher | Google Play Naomi Wachira is a Kenya-born musician who now lives in the Seattle area. I first became aware […]

Professional Runner Katie Mackey

“As an athlete you have to really try and come to terms that there are many things that are out of your control.” ~ Katie Mackey Subscribe Now! Apple Podcasts | Stitcher | Google Play Katie Mackey is a professional mid-distance runner who runs for the Brooks Beasts Track Club. For those of you who […]

Health Coach and Vegan Blogger Sapana Chandra

“Being bold means moving forward and taking that step forward even when you’re afraid of what’s going to happen and you’re fearful of what could potentially go wrong in taking that step forward but you do it anyway.” ~ Sapana Chadra Subscribe Now! Apple Podcasts | Stitcher | Google Play You’re going to love this […]

Betsy Napper of the Tibetan Nuns Project

“The thing about India is that you can’t tell anyone why they should love it. You either do or you don’t.” ~ Betsy Napper Subscribe Now! Apple Podcasts | Stitcher | Google Play My conversation today is with Betsy Napper, co-director of the Tibetan Nuns Project located in Seattle. The organization started 30 years ago […]

Chef Mica Chavez of Santa Fe

“II had to approach my new life the way I had approached my old life, which was with everything I had.” ~ Mica Chavez Subscribe Now! Apple Podcasts | Stitcher | Google Play This episode, I speak with Mica Chavez, also known as Michelle, also known as Chef Michelle depending on how and for how […]

My Boston Marathon Qualifier

. Subscribe Now! Apple Podcasts | Stitcher | Google Play Today’s episode is a little different. Since running my Boston qualifying marathon on July 4th, I’ve been asked about the experience by many people. Specifically, friends and colleagues have been curious about how I stay motivated to run and how I managed to complete my […]

James Beard Winner Lois Ellen Frank

“If you can think it, you can manifest it. All life is is about figuring out how.” ~ Lois Ellen Frank Subscribe Now! iTunes | Stitcher | Google Play My conversation today is with Lois Ellen Frank. It’s difficult to know where to start when introducing Lois because she is so accomplished at so many […]

Pilot and Author Erin Seidemann

“Think of how big this world is and how many different things there are to do and to see. Living a full life is trying to do as much as you can and see as much as you can.” ~ Erin Seidemann Subscribe Now! iTunes | Stitcher | Google Play This conversation is with pilot […]

Former Louisiana State Representative Diane Winston

You could wait your whole life to be the weight you want, the age you’d like to be again, the person you’d like to be with to go. You could wait and wait and wait and miss the opportunity. Don’t wait. ~ Diane Winston Subscribe Now! iTunes | Stitcher | Google Play For this episode, […]

Dr. Robyn Benson of Santa Fe Soul

“Being Bold is being a badass at 52. Being Bold is being courageous and taking on lofty things that most people would not want to be doing at this stage.” – Dr. Robyn Benson Subscribe Now! iTunes | Stitcher | Google Play You’re going to want to grab a pen and paper for this episode […]

Women’s March Founder Teresa Shook

“I’d rather be under-estimated than over. I know what I was capable of and what I had done in my life and if people want to think that I’m just a grandma, well they can. But I’m not just a grandma.” ~ Teresa Shook If you heard my chat with Teri Waros of Moloka’i, you […]

Diane LaVonne of Diane’s Market Kitchen

“Every one of us will go through a devastating experience in our life. It may look different for different people but every single one of us will experience some kind of a devastating loss. Many of us will go fetal position on the floor, if we are willing to accept and embrace the emotional outcome […]

Chef Amy Cyrex Sins from Langlois

“I want to be fulfilled. I want to be inspired. I want to wake up every day and love what I do. How do I get there. What do I love? I love to travel. I love food. I love to learn. And I love to fully immerse myself in culture.” ~ Chef Amy Sins […]

Travel Writer Harriet Baskas

“It’s that thing of following your bliss or just finding what it is that makes you really pleased in a day. And then how to make that fit in the world.” ~ Harriet Baskas You’ll hear in our conversation a list of Harriet’s accomplishments but, in short, you should know that Harriet is a successful […]