Tips for Climbing Machu Picchu

The Inca Trail and  trip to Machu Picchu ranks amongst the most popular hikes in the world. Everyone has seen the iconic image of Huayna Picchu, the mountainous tower at the ruins of Machu Picchu. It’s likely you know more than a handful of people who’ve had their photo taken in front of that imposing […]

Be Bold Podcast Has Moved!

Hey! I know you’ve missed me and have been wondering where I’ve been… Well, rather than regularly blogging, I’ve been hosting the Be Bold podcast. This is where I have conversations with extraordinary women who are kicking butt in their fields. You can find all the episodes on the Be Bold Podcast website. I’ll still […]

Musician Naomi Wachira

“Music is the thing that brings me joy, it’s the thing that brings me peace. It’s the thing that makes me feel completely whole with myself.” ~ Naomi Wachira Subscribe Now! Apple Podcasts | Stitcher | Google Play Naomi Wachira is a Kenya-born musician who now lives in the Seattle area. I first became aware […]

Professional Runner Katie Mackey

“As an athlete you have to really try and come to terms that there are many things that are out of your control.” ~ Katie Mackey Subscribe Now! Apple Podcasts | Stitcher | Google Play Katie Mackey is a professional mid-distance runner who runs for the Brooks Beasts Track Club. For those of you who […]

Health Coach and Vegan Blogger Sapana Chandra

“Being bold means moving forward and taking that step forward even when you’re afraid of what’s going to happen and you’re fearful of what could potentially go wrong in taking that step forward but you do it anyway.” ~ Sapana Chadra Subscribe Now! Apple Podcasts | Stitcher | Google Play You’re going to love this […]

Betsy Napper of the Tibetan Nuns Project

“The thing about India is that you can’t tell anyone why they should love it. You either do or you don’t.” ~ Betsy Napper Subscribe Now! Apple Podcasts | Stitcher | Google Play My conversation today is with Betsy Napper, co-director of the Tibetan Nuns Project located in Seattle. The organization started 30 years ago […]

Chef Mica Chavez of Santa Fe

“II had to approach my new life the way I had approached my old life, which was with everything I had.” ~ Mica Chavez Subscribe Now! Apple Podcasts | Stitcher | Google Play This episode, I speak with Mica Chavez, also known as Michelle, also known as Chef Michelle depending on how and for how […]