A hiking trip can trigger a worry loop: a storm rolls in, the route changes, or a buckle snaps. To quiet that uncertainty, many travellers add gear until the bag feels like a safety net.

That urge is often less about realism and more about control, which is why overpacking shows up even on short getaways. Research-informed commentary suggests that overpacking is driven by anxiety and loss of control. Packing pressure is widely reported, too. A survey frequently cited in travel coverage suggests close to 70% of Americans say packing creates significant travel stress, especially when they try to anticipate every possible scenario.

The default solution becomes “just in case” duplication: another base layer, a second charger, extra toiletries, and backup footwear. Someone might toss in runners like Altra without knowing if they will ever leave the hotel.

For hiking, biking, paddling, or long walking days, weight does more than