Whether it’s a tranquil lake, a flowing river, or the invigorating sea, wild swimming offers a unique connection to nature and the chance to wash away any challenging thoughts weighing heavy on your mind. In this article, I’ll explore some of the best wild swimming locations in the UK, then delve into safety precautions, planning considerations, and what to pack in your kit bag to enhance your wild swimming adventure.
Boost mental health with wild swimming
Swimming in a natural body of water is about more than just a refreshing dip; it can actually boost your mental well-being too.
The rhythmic motions and soothing surroundings can help to calm your mind. Plus, cold water also triggers endorphins, those natural feel-good chemicals. It’s like nature’s way of giving you a big, comforting hug.
Wild swimming can be a confidence booster too. Facing the cold, tackling a river’s