As a series of heatwaves unfurled across the capital, residents ventured out of their warm homes in search of exciting and cooling summer experiences. With the season coinciding with my mother’s first-ever visit to London, I too put on the thinking cap to arrange a series of enticing activities.

Tai Chi: Kew Gardens

With my parents’ background as landscape designers, garden shop owners, and Bonsai growers, a visit to Kew Gardens was a given – but I hoped to experience it in a unique way. Perusing the list of garden activities, the weekly Tai Chi sessions stood out. On a mild summer morning, instructor Michael Burke led us through an engaging hour-long session. Martial arts-inspired Tai Chi movements were paired with the inspiring natural surrounds of Kew – and helpful anecdotes from Michael on the increasingly publicised healing properties of the practice.

Sessions at the Royal Botanical Gardens run from

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