A ski vacation is a dream for many, but pelvic health concerns can make skiing challenging. Pelvic pain, pelvic organ prolapse, or vaginal mesh implants may cause discomfort on the slopes. However, with proper planning and precautions, you can still enjoy a fun, active winter getaway. 

In this guide, we’ll offer tips for managing pelvic health while enjoying your time on the slopes. It covers everything from physical preparation to knowing your limits.

Preparing Your Body Before the Trip

Before you hit the slopes, you need to prepare your body to avoid pain. Regular pelvic floor exercises, such as Kegels, can strengthen the muscles that support your pelvic organs. 

WebMD states that Kegels help strengthen pelvic floor muscles, reducing urinary incontinence for over 25% of adults. These exercises target weakened muscles caused by pregnancy, menopause, or other health conditions. Around 33 million Americans with overactive bladders may benefit from bladder

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