Travelling is an incredibly enriching and rewarding experience, especially when you feel at your best. However, changing your normal routine, over-indulging on cultural delicacies, and staying up late sipping cocktails and champagne can lead to weight gain and loss of fitness.
Not ideal if you’re planning to be away for more than just a few days!
Why not enjoy the best of both worlds and ensure that your come home looking fit and fabulous whilst still enjoy your holiday? Take note of these tips for healthy travel.
Be resourceful and use what you have around you
Regardless of whether you’re staying in five-star luxury, have booked a health and fitness travel escape, or are camping under the stars, be resourceful and use what you have within your immediate surroundings to fashion a fitness regime. If your accommodation has a gym and/or pool, make the most of the facilities