Life is full of ups and downs and can sometimes throw you curveballs. While some stress is normal and natural, you don’t want to let it spiral out of control. Too much stress and anxiety can be debilitating, taking a toll on your physical and mental health over time. The last thing you want is to feel overwhelmed or out of sorts when you’re supposed to be relaxing and enjoying yourself. Here, you can learn more about what to do if you want to reduce stress while on holiday.

Leave Your Work at Home

If you want to reduce stress on holiday, be sure to leave your work tasks behind. Work ahead at the office and arrange for someone to cover for you so that you don’t have to respond to emails and messages while you’re away. Notify your clients that you’ll be unavailable, so they’re less likely to contact

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